# Visualize What You Desire

by Cynthia Sue Larson

"Guard the secret theater of your heart. See nothing there that you do not want to see happen in reality."
- Roy H. Williams, author, master advertiser

Many ancient religions and spiritual teachings emphasize the importance of attending to our thoughts, because our life experiences are born there. With just a thought, an idea is born, which can then be shaped into something new. All mystics and spiritual gurus and masters are familiar with this process, and know that "as we think, so we become".


Fortunately, it's not necessary to monitor each and every thought, even if such a thing was possible! It's enough to allow ourselves to visualize with whatever senses we use in our imagination an image or a feeling or a tactile awareness of what we most desire. These strong feelings linked to clear intentions together create a wish... the visualization is like the list of what we want written out as a letter to the universe, and our feelings of desire for it are like the postage stamp we affix to the letter. It's just as important to indicate what we want as it is to attach proper postage!

One of my favorite examples of visualizing what we want is in the movie, Mary Poppins, in the scene where the two little children are wishing for the perfect nanny. They sing a song of all the attributes of their perfect nanny, they write all these things down on a list, and then deliver the list to their parents. Their father is outraged at the idea of the children selecting a nanny with such preposterous attributes, and he tosses the list into the fireplace, where it catches an updraft and floats away into the clouds... where Mary Poppins finds it!

The beautiful thing about this movie's depiction of visualization is that it feels like there's a lot of truth to it. We need to visualize clearly what we want, power that visualization with all our desire and love, and then let go of that wish.

Just remember to be careful what you wish for... you just might get it!

Source: realityshifter.com

# Increasing Frequency - Raising Your Vibration

by: Debbie Takara

Having a high vibration and increasing frequency means more fun and joy in your life!


Research has proven that healthy bodies vibrate at 60 MHz or higher. (Yes, they can finally measure it!) At lower frequencies, dis-eases can manifest and a person can experience struggle, illness, accidents, victimhood, anger, shame, guilt, feeling separated from Creator - the list goes on. At high frequency, a person can experience joy, happiness, balance, unconditional love, feeling a part of all things (Creator). Synchronicity and the ability to manifest what you desire are greatly increased at a higher frequency.

In our pursuit of "enlightenment" (becoming lighter), what we are trying to achieve is an incredibly high frequency, which we are able to maintain. There are numerous methods for increasing frequency. Unfortunately, if lifestyle, beliefs, fears, and judgments don't change, the higher frequency can't be maintained.

The point of high frequency isn't just for personal transformation. Holding a high vibration and radiating love (unconditional, non-judgmental) raises the consciousness of all those you touch with your energy field.

A few of the things that lower frequency and keep you stuck where you are include: heavy, processed, and junk foods; negative words, thoughts, actions, and feelings; negative people and situations; artificial synthesized materials such as fluorescent lights, synthetic fabrics, synthetic foods, vitamins, and medicines; working at a job you hate; and mainstream radio, television, and newspapers - particularly the news.

Try to avoid the above as much as possible.

Once you've raised your vibration, you can later go back to these things and they will not affect you to the same degree. However, the time away from negativity, in order to gather your energy and achieve raising frequency, isn't just a weekend in silence and then returning to your same old lifestyle on Monday.

Increasing frequency requires commitment, dedication, and effort over an extended period of time.

Being around negativity lowers the vibration or frequency. The person who has worked on themselves and raised their vibration and increased frequency goes out into the workplace, the mall, etc. and people of lower frequency suck their energy. The negativity of the thoughts and conversations those people are having and the electromagnetic radiation (EMF's) from TV and computer screens, fluorescent and halogen lights, is energetically draining. A person's energy can become so refined and sensitive that they literally can't handle being around "normal" people or crowds. It's exhausting and it affects their health and energy level.


Anyone can go off to the mountains, the desert, an island, and hang out only with people that have similar beliefs and frequencies, and have a life full of joy, love, and grand spiritual / meditational experiences.

The trick is to learn how to maintain your higher vibration and continue to live and function in the real world.

So how do we make the transition? How can we go back into the world, shine our light brightly, and not be drained? That's a big leap.

It's hard for many people to move past the draining effects of negativity. The great one's, however, learn to stay centered, pour forth love, and not become so drained they can't continue.

For example, Christ spent time with his disciples who had a lower frequency than his but not as low as the general public. However, he also healed the sick, spent time with the poor, dealt with the politicians, and taught to crowds. The scriptures say he went into the desert alone. Like all of us, he was increasing frequency and maintaining balance through fasting, silence, time alone in nature, and meditation/prayer.

Many physicians and healers, such as Deepak Chopra, M.D., Caroline Myss, Bernie Siegel, M.D., Louise Hay, and Christine Northrup, M.D. agree that almost all dis-ease is based on negative emotions and beliefs (unhealed past trauma). The only way to keep the body vibrating high is to heal the past trauma, eliminate limiting beliefs and lead a healthy physical, mental, emotional and spiritual lifestyle. When really high frequency (harmonic, not chaotic like electricity) is introduced, the negative (low frequency) stuff must surface. And then it can be healed.

A few methods commonly used to increase frequency include flower essences, therapeutic grade essential oils, meditation/prayer, time in nature, proper nutrition, hands-on healing techniques like Reiki and other energy therapies.

As we increase our frequency we are changed: Synchronicity speeds up, our thoughts create our reality more quickly, we become healthy, happy, and at peace with the world.


Source: www.spiritofnature.org

# Grateful

When You are Grateful Fear Disappears and Abundance Appears

~Anthony Robbins

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