# 7 Steps To Effective Gratitude

By: Terrie Wurzbacher

How many times a day do you say "Thank you"? Who do you say "Thank You" to? Every time you say it, you should remember and record it. Gratitude is power.

There are several universal laws - so much more than the Law of Attraction! You'll uncover more of them as you delve deeper into metaphysics. But the way to get results faster is to have Gratitude for everything....Effective Gratitude is when you consciously express gratitude during as much of your day as possible. It really is fun!

# Daily Affirmations

Affirmations for Self-Esteem

~ I am free to make my own choices, my own decisions.

~ My self esteem Make me easily to respect others and get respect in turn.

~ I am a unique and a special person and I deserve respect from others.

~ I accept every compliments easily and also freely compliment others.

~ I accept others as they are and they in turn accept me as I am.

# The Power of Intention

By: Margaret Paul, Ph.D.

Imagine two big spotlights. One is pointed upward, casting light far into the air. The other is pointed downward and buried into the earth - no light is cast at all.

This is like intent.

There are only two possible intentions in any given moment: the intent to learn about loving yourself and others, and the intent to protect against pain with some form of controlling behavior.

When you consciously choose the intent to learn, your light points upward, shining upon the truth that will guide you in your highest good. Your mind opens and becomes a receiver of the information you need to support yourself in manifesting your dreams. Consciously choosing the intent to learn is the most powerful thing we can do. When we consciously choose the intent to learn, we open ourselves to our Higher Self - the part of us that connects us with the information and creativity in the universe.

# Relax into Health

By: Wayne McDonald

I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.

But first, let’s define relaxation techniques, or more specifically, meditation. To begin, it’s not necessary to be a Zen master to learn meditation. Anyone can jump-in at any time and start meditating. You should put any expectations aside; do not try to force the outcome; don’t try to over-analyze "what meditation is"; and in general, just turn-off the brain and be in the moment. When meditating it is not necessary to blank out your mind or chase thoughts away. You’ll learn that as you progress with meditation, your mind will become quieter. Sit comfortably, with your spine reasonably straight. You can rest against a chair, a wall or headboard. Your hands can rest comfortably at your side or on your lap. Your legs can also be in any comfortable position (crossing them or any complicated pretzel position is not necessary). Overall, allow your body to sit comfortably so your body-mind-spirit can be open to relax.